Week 3 Personal Development Plan Update

I feel a little better about this weeks update. During the week I was able to drop 3 pounds. Not the 4 that I am shooting for but much better than the zero I lost last week. I purchase the Diet Solution Program but, I have not implemented too much of it yet. I am certainty looking forward to next weeks weigh in after having a full week on the diet solution program. There is a lot to it, and the author suggest that you try not to change everything at once. I will make a few changes and see how it works.
As far as the TV viewing is concerned I was able to cut way back on the time spent in front of the TV. There were two days that I did not turn on the TV at all and it did not kill me I believe less time in front of the TV contributed to the 3 pound weight loss. It seems that my personal development plan is starting to come together.

Week 2 Personal Development Plan Update

Well week 2 did not go well at all. I did not plan out each day and let life get in my way as far as weight loss goes. With no plan I found myself in many situations where I just ate what ever was convenient. My total weight loss for the week was a whopping zero pounds. I did have 5 good days of exercising, but that was not enough to offset my eating and drinking. Since my personal development plan has not been working as I had hoped. I have decided to follow some one else s plan for my weight loss. After searching around I have read a lot of good things about The Diet Solution Program. It sounds really promising. I will purchase it on Thursday of this week so I doubt I will have much feedback on Monday of next week but I will report my progress none the less. One of the main things you have to do when following a personal development plan is evaluate. Once you evaluate if things are not going in the right direction you have to change your plan. That is what I have done, after two weeks on The Diet Solution Program I will reevaluate, hopefully I will not have to change this plan any further.